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Foods for Sleep
5 Ways to Sleep Well and Lose Weight
Eating the right foods—and avoiding the wrong ones—will make it easier for you to fall asleep and stay asleep. And getting more shut-eye means losing more weight
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Eat Right to Sleep Tight
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1
Substitute Whole Grains for White Flour Products
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2
Don't Eat After 7:00 p.m. Unless It's a Light Bedtime Snack
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3
Choose Nighttime Snacks With Complex Carbs, Protein, and Calcium
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4
Avoid Eating High-Protein Meals Close to Bedtime
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5
Avoid Eating Sleep Busters Close to Bedtime
Don't Eat After 7:00 p.m. Unless It's a Light Bedtime Snack
If you must have a bedtime snack, choose something light like low-fat yogurt with a sprinkling of chopped walnuts or granola, a small bowl of oatmeal made with fat-free milk, or a piece of whole grain toast with 1 teaspoon of peanut butter.
Search: More bedtime snack ideas
Search: More bedtime snack ideas
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