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Bridal Boot Camp: Wedding Weight Loss
6 Ways to Lose Weight Naturally Before Your Wedding
You may be shedding calories without even knowing it—here’s how to turn your prewedding jitters into your weight loss secret weapon
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Make Stress Your Secret Weapon
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The problem: You’re exhausted
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The problem: You bought a size-4 dress—and you’re a size 6
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3
The problem: You have a million errands to run
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The problem: All eyes are on the bride
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The problem: You don’t have time to eat
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The problem: You don’t have time to work out
Make Stress Your Secret Weapon
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No one said preparing for a wedding is easy. With all those errands, fittings, and the stress of trying to make everyone happy, you’re one late RSVP away from downing a six-tiered chocolate cake. But the prenuptial madness doesn’t have to be a bad thing. In fact, it can yield some pretty positive results.
Don't miss a single muscle with this 20-minute workout“Brides-to-be are inadvertently doing a lot of things to increase their success for weight loss,” says Alice Burron, a personal trainer and spokesperson for the American Council on Exercise. “A wedding can be the ultimate reason for someone to get in shape and feel great. It’s a tangible goal. And the bride is held accountable—everyone is watching—and she’s motivated.”
Here’s a roundup of prewedding annoyances any bride can relate to, and advice on how to use them to maximize weight loss.
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