People Who Make You Gain Weight

The 6 Worst People for Your Diet

Protect yourself from weight loss wreckers with these strategies

Diet Sabotuers

The 6 Worst People for Your Diet // group of friends eating © Thinkstock

Image: Thinkstock
Your best buddy can throw a wrench in your weight loss just as easily as pizza, French fries, and fast food. “Those who are close to us have great influence on our eating and exercise habits,” says Angela Ginn, RD and spokesperson for the Academy of Nutrition and Dietetics. (Speed up your metabolism and burn fat faster with The Women's Health Diet)Stay dedicated to your goal by watching out for the diet damagers in your life.

Plus: Proven Strategies to Keep Weight Off for Good
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