People Who Make You Gain Weight

The 6 Worst People for Your Diet

Protect yourself from weight loss wreckers with these strategies
By Dani Villalobos fitbie
 

Your Kids

Whether it’s to convince them that veggies are edible or an attempt to avoid wasting food, moms tend to eat off their children’s plates. First, you need to break the “no food left behind” mentality. Instead of picking at scraps, have your kid help you wrap up the leftovers. (Print it: Keep your nibbling in check with this free poster!) Not serving them too much in the first place will also benefit both of you—your child won’t overeat, and you won’t face temptation during cleanup.

Related: Kitchen Swaps for Healthier Eating
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