People Who Make You Gain Weight

The 6 Worst People for Your Diet

Protect yourself from weight loss wreckers with these strategies
By Dani Villalobos fitbie
 

Your Grandmother

No matter how much you fight it, your grandma always wants to feed you. "She sees it as a welcoming gesture and you see it as diet sabotage," says Mangieri. But instead of completely giving into nana's attempts to put meat on your bones, set some limits. Just help yourself to a single serving or pack a doggie bag for later, says Ginn. Even bringing a healthy snack of your own to contribute can help take the attention off of you and avoid hurt feelings.

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