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How to Lose Weight
The 7 Laws of Leanness
Slim down by sticking to these simple rules for weight loss
By
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Slim Down Now!
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1
Law #1: Lean People Don’t Diet
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Law #2: Lean People Don’t Go Fat-Free
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Law #3: Lean People Sit Down to Eat
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Law #4: Lean People Know What They’re Going to Eat Next
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Law #5: Lean People Eat Protein
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Law #6: Lean People Move Around
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Law #7: Lean People Watch Less TV
Slim Down Now!
Image: Thinkstock
Why do some people seem naturally thin—able to torch cheeseburgers instantly and never gain a pound? And why do some of us—okay, most of us—sweat and diet and sweat and diet some more, and never lose enough to get the body we want?
Because those “naturally thin” people actually live by a series of laws that keep them from ever gaining weight. And if you know their secrets, you can indulge and enjoy and never gain another pound as long as you live.
Search: Weight loss tips
As the editor-in-chief of Men’s Health, I’ve spent the past two decades interviewing leading experts, poring over groundbreaking studies, and grilling top athletes, trainers, and celebrities for their health and fitness advice. And I’ve learned that what separates the fit from the fat, the slim from the sloppy, the toned from the torpid, is a set of rules. And what’s amazing is that none of them involves spending hours on a treadmill, eating nothing but grapefruit and tree bark, or having part of the small intestine replaced with fiberfill. Follow these simple rules and weight loss will be automatic (and to amplify your results, pair these trim-down tenets with tips from the brand-new Eat This, Not That 2012: The No-Diet Weight-Loss Solution!).
Because those “naturally thin” people actually live by a series of laws that keep them from ever gaining weight. And if you know their secrets, you can indulge and enjoy and never gain another pound as long as you live.
Search: Weight loss tips
As the editor-in-chief of Men’s Health, I’ve spent the past two decades interviewing leading experts, poring over groundbreaking studies, and grilling top athletes, trainers, and celebrities for their health and fitness advice. And I’ve learned that what separates the fit from the fat, the slim from the sloppy, the toned from the torpid, is a set of rules. And what’s amazing is that none of them involves spending hours on a treadmill, eating nothing but grapefruit and tree bark, or having part of the small intestine replaced with fiberfill. Follow these simple rules and weight loss will be automatic (and to amplify your results, pair these trim-down tenets with tips from the brand-new Eat This, Not That 2012: The No-Diet Weight-Loss Solution!).
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