|
|
|
|
 |
Email
|
Ab Exercises to Lose Belly Fat
7 Quirky Moves for Flatter Abs
Fun, almost-effortless ways to tighten your belly without a single sit-up
By
-
Reveal a Slimmer Middle, Stat!
-
1
Do This 2-Second Posture Check
-
2
Belly Dance While You Brush
-
3
V-Sit While You Sit
-
4
Pretend There’s Gum Stuck to Your Chair
-
5
Stay Balanced
-
6
Hoop It Up
-
7
Play “Break the Waves”
Reveal a Slimmer Middle, Stat!
Image: Thinkstock
Conventional ab exercises get results—but let’s face it, they’re boring as heck. To help you rock a flat belly in a bikini (or anytime of the year), we found easy, fun ways to tone your belly at the office, while cooking—even at the beach!
“Your abdominal muscles are the easiest to engage without equipment because you can work them by simply pulling your belly in and holding that position,” explains trainer Kathy Smith who stars in the new DVD Ageless with Kathy Smith: Staying Strong. “Doing movements and exercises that work your abs for a minute at a time just 10 times a day can result in a firmer stomach within a week.”
Here, seven impossibly easy ways to tone your core and flatten your belly—fast.
Lose up to 7 pounds in 4 days on the Flat Belly Diet.
“Your abdominal muscles are the easiest to engage without equipment because you can work them by simply pulling your belly in and holding that position,” explains trainer Kathy Smith who stars in the new DVD Ageless with Kathy Smith: Staying Strong. “Doing movements and exercises that work your abs for a minute at a time just 10 times a day can result in a firmer stomach within a week.”
Here, seven impossibly easy ways to tone your core and flatten your belly—fast.
Lose up to 7 pounds in 4 days on the Flat Belly Diet.
More From
Related Content
Advertisement
Must-see on MSN
