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Weight Loss Tips: Stall Sugar With Your Diet
The 7 Simplest Rules For Weight Loss
Use these seven rules to tap into the power of foods that can naturally slow sugar absorption, so you can keep eating meals you love
By
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Sugar-Blocking Bites
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1
Have a Fatty Snack 10 to 30 Minutes Before Your Meals
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2
Start Your Meal With a Salad
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3
Have Some Vinegar
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4
Include Protein With Your Meal
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5
Eat Lightly Cooked Vegetables
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6
Have A Glass Of Wine With Dinner
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7
Eat Sweets For Dessert Only
Have A Glass Of Wine With Dinner
Reason: Your liver won't produce as much glucose
Alcohol has unique sugar-blocking properties. Your liver normally converts some of the fat and protein in your blood to glucose, which adds to the glucose from the carbs you eat. But alcohol consumed with a meal temporarily halts your liver's glucose production. A serving of any alcohol—beer, red or white wine, or a shot of hard liquor—will reduce the blood sugar load of a typical serving of starch by approximately 25%.
That doesn't mean you should have several drinks (especially if you have diabetes, as multiple drinks can cause hypoglycemia). Not only does alcohol contain calories, but it also delays the sensation of fullness, so you tend to overeat and pile on calories. Be especially mindful about avoiding cocktails that are made with sweetened mixers—yet another source of sugar.
How to Flatten Your Belly For Good
Alcohol has unique sugar-blocking properties. Your liver normally converts some of the fat and protein in your blood to glucose, which adds to the glucose from the carbs you eat. But alcohol consumed with a meal temporarily halts your liver's glucose production. A serving of any alcohol—beer, red or white wine, or a shot of hard liquor—will reduce the blood sugar load of a typical serving of starch by approximately 25%.
That doesn't mean you should have several drinks (especially if you have diabetes, as multiple drinks can cause hypoglycemia). Not only does alcohol contain calories, but it also delays the sensation of fullness, so you tend to overeat and pile on calories. Be especially mindful about avoiding cocktails that are made with sweetened mixers—yet another source of sugar.
How to Flatten Your Belly For Good
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