Calorie Burn and Calorie Consumption

8 Things You Don’t Know About Calories

Discover the sneaky facts about calorie burn and calorie consumption that trip up even the savviest dieter

The Truth About Calories

8 Things You Don’t Know About Calories // Woman reading nutrition label © Fotostock

Image: Fotostock
You know what calories are, and you probably know that if you eat too many, you’ll gain weight. But do you know how many are in your favorite deli sandwich? Or how many calories you should really eat each day? Most Americans don’t. (Search: Calculate your recommended calorie intake) Only 12% can accurately estimate the number of calories they should consume in a day someone their age, height, weight, and physical activity, according to a 2010 survey by the International Food Information Council Foundation. So what is it about calories that keeps us baffled? Here are 8 reasons you’re confused about calories and the simple steps that will help you do the math.

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