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Lose Weight and Have More Money
8 Ways to Lose Weight and Gain Money
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Your Loss is Your Gain
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1
Reserve Half the Food You Cook for Later
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2
Walk More
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3
Meet Your Friends for a Fitness Class
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4
Drink More Water
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5
Drop 50 Pounds
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6
Plan Your Meals and Snacks Ahead of Time
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7
Eat from a Plate (and Make It a Meal)
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8
Hang Out with Thin People
Meet Your Friends for a Fitness Class
You save: The cost of a movie, dinner, and drinks
Instead of arranging yet another lunch date with your friends, schedule a social workout or active outing around town.
“People need to get out of the mindset that they’re not having fun unless there’s food and drinks around,” says Schapera. “People think they’re not enjoying themselves unless they are eating.”
She said some of her clients like to meet friends at the gym and walk and talk on treadmills if the weather is gloomy outside. “That’s why it’s called a health ‘club’—you can go meet your friends there. Working out can be a social activity too,” she says.























