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Lose Weight and Have More Money
8 Ways to Lose Weight and Gain Money
Turns out that two of the most sought-after goals—a better body and more cash—can come hand in hand
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Your Loss is Your Gain
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1
Reserve Half the Food You Cook for Later
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2
Walk More
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3
Meet Your Friends for a Fitness Class
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4
Drink More Water
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5
Drop 50 Pounds
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6
Plan Your Meals and Snacks Ahead of Time
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7
Eat from a Plate (and Make It a Meal)
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8
Hang Out with Thin People
Your Loss is Your Gain
Image: Thinkstock
Want to lose weight and save money? Is that a dumb question?
The key to feeling lean in the waist and heavy in the wallet is to budget both your calorie intake and spending habits with the same philosophy, says Vivien Schapera, author of How to Lose Weight and Gain Money: A Program for Putting Your Life in Order.
“Some people are good with money and they budget their calories the same way. But some people will budget tightly with money and they’ll do the opposite with food, and vice versa,” says Schapera. “It’s not about being thin and rich. It’s about having a healthy mind and healthy body. If you take care of your weight, you will see other benefits to your whole life.”
Here are 8 tips on how you can cut back the calories and subsequently see a little more green in your wallet.
SAVE THIS: 4 months of tips for cutting out an extra 100 calories a day
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