|
|
|
|
 |
Email
|
Expert Weight Loss Advice
Can These “Skinny” Chicks Help You Lose?
Our expert cross-checks the advice of professional skinny people with scientifically proven ways to lose weight
By
-
So What's the Skinny?
-
1
Skinny Bitch
-
2
Skinny Chicks Eat Real Food
-
3
Skinnygirl
-
4
Secrets of a Skinny Chef
Secrets of a Skinny Chef
Containing 100 “decadent guilt-free recipes,” professional chef Jennifer Iserloh’s Secrets of a Skinny Chef is more of a collection of healthy recipes with a smattering of healthy eating guidelines than a weight loss book. Still, Iserloh highlights a number of skinny secrets including: adding veggies to every meal, learning portion control, reading nutrition labels, avoiding diet fads, and drinking water. There’s also an emphasis on adding fresh herbs and low-calorie spices to your foods.
The Skinny: “Secrets of a Skinny Chef provides a good basic guideline for how to eat healthy,” says Greaves. Controlling your caloric intake by knowing what and how much you eat and adding water or water-rich foods can benefit anyone. Cooking at home more often would also be a positive step for the many Americans who get most of their meals from take-out restaurants.
Up next: 7 Takeout Calorie Nightmares
The Skinny: “Secrets of a Skinny Chef provides a good basic guideline for how to eat healthy,” says Greaves. Controlling your caloric intake by knowing what and how much you eat and adding water or water-rich foods can benefit anyone. Cooking at home more often would also be a positive step for the many Americans who get most of their meals from take-out restaurants.
Up next: 7 Takeout Calorie Nightmares
| Related Program | ||
|---|---|---|
| ||
Related Content
Advertisement
Must-see on MSN
