How to Recover from Diet Slipups

Confessions of a Fallen Dietitian

Even dietitians struggle to eat right all the time. Find out how America’s health nuts prevent their nutritional blunders from becoming dietary disasters
By Angela Kwan fitbie
 

Sinister Snacks and Suppers

Confessions of a Fallen Dietitian // woman looking guilty eating a burger © Thinkstock

Image: Thinkstock

Everybody cheats on a diet. That’s a good thing, because total deprivation isn’t sustainable. The secret to slipping in a little indulgence without totally blowing your healthy eating efforts is having a recovery plan. To help you lay a course of action, we asked some of the country’s top dietitians about the last time they went overboard at the dinner table or pigged out on junk food, and they graciously shared some of their less-than-shining moments, along with tips on how to minimize the damage and avoid becoming a repeat offender. The next time you get caught with your hand in the cookie jar, follow this advice to recover from your diet slipup before it morphs into a caloric catastrophe.

Related: 22 craziest health rumors

0 Comments
More From fitbie
Keywords:
Related Content