Weight Loss Tip for a Healthy Home

Getting Organized Can Help You Lose

Cleaning up is the pits now, but it’s going to make losing weight—and keeping it off—much easier down the road
By Alyssa Wells fitbie
 

Avoid Wardrobe Malfunctions

Being drenched in sweat destroys any chance of looking your best so you'd think the appearance of your workout attire would be a non-issue. Even so, some people don’t make it to the gym simply because they can’t find anything to wear. Squash this excuse and create a gym-attire drawer that’s fully stocked with matching outfits and clean socks, says Bazilian. The handy contents of this drawer may be the thing that gets you to early-morning workouts on time, and without looking like you got dressed in the dark—even if you did.

Other ways to avoid a wardrobe meltdown? Keep a gym bag packed with gear for use in emergencies. If you're running late, you can grab it as you dash out the door knowing the outfit inside matches and you aren’t missing a sock, says Bazilian.

You'll never guess what these experts keep stashed in their gym bags.

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