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Weight Loss Tips from Weight Watchers
How to Win at Losing
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Set Yourself Up for Success
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1
Prepare for a Long Haul
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2
Know Your Enemy
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3
Win the Battle of the Bulge
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4
Stop Sneak Attacks
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5
Plan for Peacetime
Prepare for a Long Haul
It took me 9 years to reach my goal weight. That it can take a long time is not something the hot diet book of the moment will tell you. Adopting a healthy lifestyle is not a straight path; it's a winding one marked by steep ups and downs. The biggest mistake people make is giving up after a big fall. Expect that you will periodically fall—I did it so often, I'm surprised I can even walk! Haven't lost weight in a few weeks? Stay calm. Analyze what you've been doing. Make some changes, but do not quit! You'll eventually find your groove.

























