|
|
|
|
 |
Email
|
Flat Belly Tips
Jillian Michaels' Top Belly-Fat Boosters
Four ab enemies that can crush your fitness dreams
By
Flatten Your Abs
Image: James White
Pretty much every woman on the planet is more than a little obsessed with flattening out the region between her breasts and pelvis—and it ain't easy!
"I did a poll on Facebook asking which area of your body you struggle with most," says Jillian. "And the number one answer was abs." We're not surprised: Sixty-two percent of you have told Women's Health that your stomach is the spot that makes you most self-conscious.
The former Biggest Loser drill sergeant, who grew up overweight but now considers her abs her favorite body part, is hell-bent on reversing that stat. But be prepared: Scoring a scorching tummy involves more than a few crunches. (In fact, it involves no standard crunches at all; they tend to isolate one muscle group, so Jillian's not a huge fan.) It takes a 360-degree approach to finally get over the hump and reduce that belly bump. Think you can stomach it? Here, four tummy troublers that can stall your slimdown.
Discover how to get flat, firm & sexy abs FAST!
"I did a poll on Facebook asking which area of your body you struggle with most," says Jillian. "And the number one answer was abs." We're not surprised: Sixty-two percent of you have told Women's Health that your stomach is the spot that makes you most self-conscious.
The former Biggest Loser drill sergeant, who grew up overweight but now considers her abs her favorite body part, is hell-bent on reversing that stat. But be prepared: Scoring a scorching tummy involves more than a few crunches. (In fact, it involves no standard crunches at all; they tend to isolate one muscle group, so Jillian's not a huge fan.) It takes a 360-degree approach to finally get over the hump and reduce that belly bump. Think you can stomach it? Here, four tummy troublers that can stall your slimdown.
Discover how to get flat, firm & sexy abs FAST!
Related Content
Advertisement
Must-see on MSN
