Keep New Year's Resolutions

Knock Out Resolution Roadblocks

Want to make a fitness resolution that sticks? Here's your guide to sidestepping obstacles on the way to workout success

By Jessica Cassity fitbie

Make Resolutions that Last All Year
1
Make a Goal Roadmap
2
Update Your Workout
3
Set SMART Goals
4
Sweat the Small Stuff
5
Tap Multiple Layers of Motivation
6
"See" It to Believe It
7
Check the Scale in February
8
Put Thought Into Your Goal—and Make It Fun
9
Make Plans with Your Fit Friends
10
Be Present
11
Break Bad Habits
12
Get Crafty
13
Work in Rewards
14
Invest in Your Goal
15
Keep Food Cravings in Check
16
Make a Backup Plan
17
Focus on the Right Numbers
18
Plan Ahead
19
Start Today

Make Resolutions that Last All Year

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New Year's resolutions tend to be nixed far more often than they're nailed. But there are ways to increase your resolution retention, say psychologists, physiologists, and exercise pros. We've found 19 ways to make sure this is the year you meet your goals.

Try this Total-Body Toning Plan for 2013!