How to Lose Weight Fast

7 Ways to Lose Weight Fast

Scale stuck? It happens to everybody. Fortunately, you can take action to move that dial closer to your goal weight
By Karen Asp fitbie
 

Lose Weight Faster!

7 Ways to Lose Weight Fast // © Thinkstock

Image: Thinkstock

Picture this: After de-junking your diet and starting a new exercise routine, you lose a few pounds almost effortlessly (relatively speaking, of course). Yet after a while, the scale stops moving, your motivation wanes, and you’re back to where you started.

Sound familiar? You’re not alone—hitting a weight loss plateau is one of the biggest challenges dieters face. “Your body becomes efficient at whatever exercise you’re doing, making you burn fewer calories,” says Mark Allen, six-time Hawaii Ironman World Champion, head coach at MarkAllenOnline and co-author of Fit Soul, Fit Body (BenBella Books, 2010).

The good news: You don’t have to sit back and wait for the scale to start budging again on its own. With just a few tweaks to your daily routine—and by learning which weight loss numbers really matter—you can start losing again. Here’s how to lose weight fast.

Plus: Burn even more calories and transform your body forever without even leaving your home: The Spartacus Workout

0 Comments
Keywords:
Related Content