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How to Burn Fat
Shed the Bear Belly
Ditch your excess insulation and spring into the new season with these gut-blasting tips
By
Start slowly
"Many men try to pick up where they left off and immediately start slinging around heavy weights," says Wunsch. The result: sore muscles, stressed joints, and a downward spiral of missed workouts. (While you’re at it, avoid these 7 Muscle Myths, too.)
Your move: If you were hibernating for most of the winter, begin with half the weight you lifted previously, and then increase your load by 10 percent a week, suggests Wunsch. This might sound tedious, but you'll see the benefits add up quickly; within 8 weeks you'll be stronger than you were before.
Video: Burn 100 Calories Right Now
Your move: If you were hibernating for most of the winter, begin with half the weight you lifted previously, and then increase your load by 10 percent a week, suggests Wunsch. This might sound tedious, but you'll see the benefits add up quickly; within 8 weeks you'll be stronger than you were before.
Video: Burn 100 Calories Right Now
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