How to Burn Fat

Shed the Bear Belly

Ditch your excess insulation and spring into the new season with these gut-blasting tips
By By Michael Easter menshealth
 

Come Out of Hibernation

Shed the Bear Belly // bear belly © Corbis Images

Image: Corbis Images
You may have been a bit sluggish (or bearish) over the winter. After all, frigid weather is enough to make anyone want to hole up. But unlike grizzlies, men don't emerge slimmer come spring. (Search: Spring workouts) Indeed, all that extra time spent indoors subsisting on beer and Xbox tends to pack a couple of pounds on a guy, says Mike Wunsch, C.S.C.S., a trainer at Results Fitness in Santa Clarita, California. The kicker: Most of us never lose that weight. Here's your exit strategy for leaving the cave leaner.

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