Cut Calories to Lose More Weight

Simple Ways to Cut 500 Calories

These 24 calorie-blasting strategies will help you lose weight and burn more fat all day long
By Holly C. Corbett fitbie
 

Mix and Match These Moves to Cut 500 Calories

Simple Ways to Cut 500 Calories // woman drinking skim milk © Thinkstock

Image: Thinkstock

You probably already know the math: You have to cut 3,500 calories to drop one pound. To lose a healthy pound a week, that's 500 calories a day! But you don't have to deprive yourself or add an hour to your exercise routine to reach your weight loss goals. Here are 24 no-sweat tips for torching calories anytime, any place.

Discover the secrets to losing 11 pounds in just 2 weeks!

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