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Cut Calories to Lose More Weight
Simple Ways to Cut 500 Calories
These 24 calorie-blasting strategies will help you lose weight and burn more fat all day long
By
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Mix and Match These Moves to Cut 500 Calories
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1
At Breakfast
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2
At Lunch
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3
At Dinner
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4
Eating Dessert
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5
Dining Out
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6
At the Office
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7
Watching TV
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8
On a Saturday
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9
During Your Workout
At Breakfast
Make a trade. Swap your bagel for an English muffin to slash 220 calories, a glass of whole milk for skim to save 70 calories, and a three-egg omelet for one egg and two egg whites, or pork sausage for turkey sausage to cut about 125 calories each.
Measure portions. "It's so easy to eat a whole cup of cereal rather than a half-cup serving," says Susan Kleiner, RD, PhD, co-author of The Good Mood Diet and The Power Food Nutrition Plan. "Simply measuring out one serving can save you up to 200 calories." Keep in mind that a cup of granola can have up to 600 calories, while a cup of high-fiber cereal has only about 120.
Discover the easy new rule for permanent weight loss! Learn more!
Measure portions. "It's so easy to eat a whole cup of cereal rather than a half-cup serving," says Susan Kleiner, RD, PhD, co-author of The Good Mood Diet and The Power Food Nutrition Plan. "Simply measuring out one serving can save you up to 200 calories." Keep in mind that a cup of granola can have up to 600 calories, while a cup of high-fiber cereal has only about 120.
Discover the easy new rule for permanent weight loss! Learn more!
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