Cut Calories to Lose More Weight
Simple Ways to Cut 500 Calories
Mix and Match These Moves to Cut 500 Calories
At the Office
On a Saturday
During Your Workout
Measure portions. "It's so easy to eat a whole cup of cereal rather than a half-cup serving," says Susan Kleiner, RD, PhD, co-author of The Good Mood Diet and The Power Food Nutrition Plan. "Simply measuring out one serving can save you up to 200 calories." Keep in mind that a cup of granola can have up to 600 calories, while a cup of high-fiber cereal has only about 120.
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