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Cut Calories to Lose More Weight
Simple Ways to Cut 500 Calories
These 24 calorie-blasting strategies will help you lose weight and burn more fat all day long
By
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Mix and Match These Moves to Cut 500 Calories
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1
At Breakfast
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2
At Lunch
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3
At Dinner
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4
Eating Dessert
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5
Dining Out
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6
At the Office
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7
Watching TV
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8
On a Saturday
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9
During Your Workout
Watching TV
Don’t eat and watch. “People who snack in front of the television consume an average of 288 extra calories a day because they’re eating mindlessly,” says Dr. Teitelbaum. If you want to snack, turn off the TV, serve yourself on a dish, and really pay attention to what you’re putting in your mouth to slash calories.
Try commercial cardio. “Doing some kind of cardio, such as jumping rope or jogging in place, burns about 10 calories a minute,” says says Marjorie Nolan, RD, CND, CPT and national spokesperson for the American Dietetic Association. “If you watch an hour of TV a night and add cardio moves during the 10 commercial breaks that typically air, you could blast up to 300 extra calories without missing your favorite shows.” Adding “commercial cardio” and nixing mindless snacking cuts more than 500 calories.
Try commercial cardio. “Doing some kind of cardio, such as jumping rope or jogging in place, burns about 10 calories a minute,” says says Marjorie Nolan, RD, CND, CPT and national spokesperson for the American Dietetic Association. “If you watch an hour of TV a night and add cardio moves during the 10 commercial breaks that typically air, you could blast up to 300 extra calories without missing your favorite shows.” Adding “commercial cardio” and nixing mindless snacking cuts more than 500 calories.
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