Healthy Habits for Fitness

Spring Clean Your Weight Loss Regimen

You may think these habits are helping you lose weight and stay healthy, but the truth is you may be better off without them
By Erin Hicks fitbie
 

Diet and Fitness Upgrades to Simplify Your Life

Spring Clean Your Weight Loss Regimen // person sitting on ball at desk © Thinkstock

Image: Thinkstock

Now that the weather’s getting warmer, it’s time to spring clean—and your closet isn’t the only thing that could use a face lift. It turns out some of the “healthy” habits you practice religiously may be excessive, ineffective, and adding clutter to your already hectic life.

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With the help of Adam Friedman, a NSCA-certified strength specialist, certified nutrition consultant, and Gold’s Gym Fitness Institute expert, we’ve identified seven not-so-healthy things you thought you had to do, and found simpler strategies that will still provide the intended benefits.

We’re not saying that any of your old habits are wrong, just that there may be a new and improved way of thinking about things. Consider this your spring 2.0 manual.

Are you ready to start simplifying your life?

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