|
|
|
|
![]() |
|
18 Easy Weight Loss Tips
Is Your Diet Too Complicated?
18 supersimple ways to lose weight—and keep it off
-
Simple Steps, Lasting Results
-
1
Make friends with your scale
-
2
Post goals in spots you’ll see
-
3
Write down every bite, nibble, and swallow
-
4
Ramp up water intake
-
5
Eat breakfast every day this week
-
6
Think outside the apple
-
7
Plan healthy snacks like you do meals
-
8
Take dinnertime down a notch
-
9
Shake up your menu
-
10
Eat your last meal later
-
11
Stop "distracted" eating
-
12
Find a low-calorie go-to dessert
-
13
Look for ways to fidget
-
14
Do one push-up a day
-
15
Commit to 8 hours of sleep
-
16
Get rid of "fat clothes"
-
17
Wear a form-fitting outfit on Friday
-
18
Switch up your cocktail
Think outside the apple
Change up the old standby fruits and veggies you’ve been rotating in your daily menu. Try Clementine oranges, figs, or Asian pears—whatever is in season and isn’t more of the same old apples, bananas and baby carrots.
Still married to your favorite fruit? Eat it in a new way! Sprinkle an apple with cinnamon and bake it for a comfort-food dessert.
Still married to your favorite fruit? Eat it in a new way! Sprinkle an apple with cinnamon and bake it for a comfort-food dessert.
Keywords:

























