18 Easy Weight Loss Tips

Is Your Diet Too Complicated?

18 supersimple ways to lose weight—and keep it off

By Diana Kelly

Simple Steps, Lasting Results
1
Make friends with your scale
2
Post goals in spots you’ll see
3
Write down every bite, nibble, and swallow
4
Ramp up water intake
5
Eat breakfast every day this week
6
Think outside the apple
7
Plan healthy snacks like you do meals
8
Take dinnertime down a notch
9
Shake up your menu
10
Eat your last meal later
11
Stop "distracted" eating
12
Find a low-calorie go-to dessert
13
Look for ways to fidget
14
Do one push-up a day
15
Commit to 8 hours of sleep
16
Get rid of "fat clothes"
17
Wear a form-fitting outfit on Friday
18
Switch up your cocktail

Shake up your menu

Keep your day-to-day meals fresh by making a new, healthy recipe today. It could be as simple as a 5-minute Flat Belly Diet meal or one of our seasonal slow-cooker recipes.

Tell Prevention’s Facebook Fans which recipe you made and how it turned out!

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	Related Program
	Flat Belly Diet Feast your way to a flat belly! This 2-week plan is proven to jumpstart your metabolism and blast fat, the simple secret? This delicious ingredient that's hiding in some of your favorite foods. Try it FREE for 2 weeks! Learn more