|
|
|
|
![]() |
|
18 Easy Weight Loss Tips
Is Your Diet Too Complicated?
18 supersimple ways to lose weight—and keep it off
-
Simple Steps, Lasting Results
-
1
Make friends with your scale
-
2
Post goals in spots you’ll see
-
3
Write down every bite, nibble, and swallow
-
4
Ramp up water intake
-
5
Eat breakfast every day this week
-
6
Think outside the apple
-
7
Plan healthy snacks like you do meals
-
8
Take dinnertime down a notch
-
9
Shake up your menu
-
10
Eat your last meal later
-
11
Stop "distracted" eating
-
12
Find a low-calorie go-to dessert
-
13
Look for ways to fidget
-
14
Do one push-up a day
-
15
Commit to 8 hours of sleep
-
16
Get rid of "fat clothes"
-
17
Wear a form-fitting outfit on Friday
-
18
Switch up your cocktail
Simple Steps, Lasting Results
Make mini changes you can stick with to reach your goals.
Image: Thinkstock
A study published in the February 2010 issue of the journal Appetite showed that the simpler your diet, the easier it is for you to stick to it over the long haul. Follow these effortless steps to streamline your plan and shed unwanted pounds for good.
See more weight loss tips!
See more weight loss tips!
Keywords:
























