Daily Calorie Calculator
Find out how much you really should be eating.
| : | |||
Healthy Road Trip Snacks
If you’re packing up the car for a fun-filled road trip this summer, don’t let greasy chips and high-calorie cookies hitch a ride. Instead make sure your on-the-go bites keep you fueled and...
Why You Should Join a Community Garden
Joining a community garden could be your ticket to learning how to grow fruits and veggies, getting outdoors, and eating fresh, organic produce—plus it’s good for your health. People who...
The Simple Habit That Can Lower Your Blood Sugar
...and more of the week's top health and fitness headlines that you may have missed this week.
Take Control of Your Cravings
Do visions of sweet or savory treats dance in your head? Kill cravings with these scientifically proven strategies
Low-Calorie Frozen Treats That Taste Great
Resist the temptation to gobble down a double-scoop cone or slurp a sugar-filled ICEE drink to cool off. Instead, indulge in these new...
The Fittest and Fattest Cities in America
The year's 10 most obese metro areas, and the 10 least obese
The 8-Hour Diet Cheat Sheet
This at-a-glance guide shows how easy it is to change your body—and your life!
7 Color Cues that Boost Weight Loss
Decode the hidden impact color has on your diet and fitness goals—and then use it to your advantage
5 Fitness Experts Who Used to Be Overweight
Before whipping clients into shape, these fitness pros had to overcome their own weight struggles
This Personal Trainer Danced Off 142 Pounds
Keoni Hudoba sang and danced his way from obesity to a career in fitness
Win the War on Fat
This total-body workout will leave you leaner than ever
Crush More Calories
This high-intensity workout is a superfast body sculptor
The No-Gym, No Excuses Workout
Incinerate fat and pack on muscle without lifting a weight
Fend Off Holiday Weight Gain
Rev your metabolism for a lean winter with this intense four-part workout
Elevate Your Baseline
Six ball-field drills for shedding fat fast
Melt Away Calories in Half the Time
Superset your gains with this full-body routine
Fast Track to Flex Appeal
Add size and strength while obliterating fat, with this high-velocity, total-body workout
Burn Off Your Belly!
Get the six-pack you always wanted with these fat-burning exercises
Your Instant Beach Body
Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen
3 Moves to Rev Your Metabolism
Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss
"I Lost 45 Pounds and Improved My Golf Game!"
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
"Facebook Helped Me Slim Down"
For Christina Taylor, the internet provided a surprising source of weight-loss support
"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
This Personal Trainer Danced Off 142 Pounds
Keoni Hudoba sang and danced his way from obesity to a career in fitness
He Dropped 89 Pounds and Found a Career in Fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
She Lost 172 Pounds and Became a Dietitian
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
He Lost 110 Pounds—11 Years Ago
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
She Walked Away 210 Pounds
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
She Walked Off Weight—and Kept it Off!
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Walk Off Weight
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
Advertisement
Must-see on MSN
