Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Find out how much you really should be eating.
The year's 10 most obese metro areas, and the 10 least obese
This at-a-glance guide shows how easy it is to change your body—and your life!
Decode the hidden impact color has on your diet and fitness goals—and then use it to your advantage
Before whipping clients into shape, these fitness pros had to overcome their own weight struggles
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
Six people who dropped 50 pounds or more share what it takes to keep weight off for the long haul
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
This total-body workout will leave you leaner than ever
This high-intensity workout is a superfast body sculptor
Incinerate fat and pack on muscle without lifting a weight
Rev your metabolism for a lean winter with this intense four-part workout
Six ball-field drills for shedding fat fast
Superset your gains with this full-body routine
Add size and strength while obliterating fat, with this high-velocity, total-body workout
Get the six-pack you always wanted with these fat-burning exercises
Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen
Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting
Shira Miller started her weight loss journey in the 90s and hasn’t looked back
Heather Fearneyhough’s children motivated her to shed 120 pounds
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
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