The Simple Habit That Can Lower Your Blood Sugar
...and more of the week's top health and fitness headlines that you may have missed this week.
"I Lost 45 Pounds and Improved My Golf Game!"
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
The Metabolism Miracle for Over 40
Lose up to 5 times more weight with this revolutionary, research-backed plan
Catching up with 'The Biggest Loser' Contestant Michael Dorsey
Becoming a dad can really transform a person. This was especially true for Michael Dorsey, 34, a contestant on season 14 of ...
Take Control of Your Cravings
Do visions of sweet or savory treats dance in your head? Kill cravings with these scientifically proven strategies
Low-Calorie Frozen Treats That Taste Great
Resist the temptation to gobble down a double-scoop cone or slurp a sugar-filled ICEE drink to cool off. Instead, indulge in these new...
Would You Buy a Fitness Tracker for Your Dog?
..and more news you may have missed. Feast your eyes on the week's top health and fitness headlines from around the web
New startup Whistle is developing a health tracking device for...
10 Ways to Lose 25 Pounds Now
Want to lose 25 pounds? Sure, it’s a tall order. But if you follow these 10 steps, it doesn’t have to feel like a mission impossible
The Diet Rule Kate Upton Swears By
Healthy body types scored a major win when Vogue opted to put newly-minted modeling sensation Kate Upton on its June cover instead the typical, ultra-thin runway prototype. And while Kate...
"Facebook Helped Me Slim Down"
For Christina Taylor, the internet provided a surprising source of weight-loss support
Win the War on Fat
This total-body workout will leave you leaner than ever
Crush More Calories
This high-intensity workout is a superfast body sculptor
The No-Gym, No Excuses Workout
Incinerate fat and pack on muscle without lifting a weight
Fend Off Holiday Weight Gain
Rev your metabolism for a lean winter with this intense four-part workout
Elevate Your Baseline
Six ball-field drills for shedding fat fast
Melt Away Calories in Half the Time
Superset your gains with this full-body routine
Fast Track to Flex Appeal
Add size and strength while obliterating fat, with this high-velocity, total-body workout
Burn Off Your Belly!
Get the six-pack you always wanted with these fat-burning exercises
Your Instant Beach Body
Blast fat, build muscle, and sculpt your entire body with this fast, no-rest regimen
3 Moves to Rev Your Metabolism
Burn fat with this multi-muscle challenge. This calorie-torching workout will kickstart your metabolism for high-speed fat-loss
"I Lost 45 Pounds and Improved My Golf Game!"
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
"Facebook Helped Me Slim Down"
For Christina Taylor, the internet provided a surprising source of weight-loss support
"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
This Personal Trainer Danced Off 142 Pounds
Keoni Hudoba sang and danced his way from obesity to a career in fitness
He Dropped 89 Pounds and Found a Career in Fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
She Lost 172 Pounds and Became a Dietitian
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
He Lost 110 Pounds—11 Years Ago
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
She Walked Away 210 Pounds
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
She Walked Off Weight—and Kept it Off!
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Walk Off Weight
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
Flat Belly Diet for Men
Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.
Flat Belly Diet
Feast your way to a flat belly! This 2-week plan is proven to jumpstart your metabolism and blast fat, the simple secret? This delicious ingredient that's hiding in some of your favorite foods. Try it FREE for 2 weeks! Learn more
Belly Off!
The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.
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