Running Tips for a Better Workout

Smarter Cardio

Get more from your cardio workout with these 6 keys to efficient running
By Matt Fitzgerald menshealth
 

Run tall

Gravity and weak core muscles cause many runners to "fold" in the middle when their feet land. This sitting-down movement wastes energy. Imagine that wires are attached to your shoulders, pulling you up slightly. Thrust your hips forward a bit and think "stability" when your foot hits. Running tip: It's easier to run tall if you've worked your core properly; find core exercises here.
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