Running Tips for a Better Workout

Smarter Cardio

Get more from your cardio workout with these 6 keys to efficient running
By Matt Fitzgerald menshealth
 

Swing symmetrically

Check your form on a treadmill in front of a mirror. If one arm is bent more than the other or swings more, you have a musculoskeletal imbalance that can slow you down. Target the weaker side with strength and flexibility exercises.
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