Running Tips for a Better Workout

Smarter Cardio

Get more from your cardio workout with these 6 keys to efficient running

By Matt Fitzgerald

Maximize Your Miles
1
Run tall
2
Relax
3
Breathe right
4
Land on the midfoot
5
Run softly
6
Swing symmetrically

Run softly

The louder your footfalls, the less efficiently you're running. Try running more quietly; you'll be unconsciously switching to a midfoot strike and a shorter, quicker stride.

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