Build Muscle and Increase Strength

5 Easy Steps to Reveal More Muscle

Get the most out of your muscle-building routine with these 5 strategies for a chiseled body

Don't Make an Impact

Your body has enough to contend with in repairing the damage that lifting inflicts on it. The last thing you need to do is break it down further with high-impact cardio training.

Concentrate on cardio workouts that minimize microtrauma—the small tears to muscle fibers that are part of the process of building new muscle. Running on hard surfaces like asphalt or concrete can be traumatic to muscles and joints. Jumping rope can cause similar problems.

Your best bets for low-impact exercise are swimming, cycling, and using an elliptical machine.

Blast fat with exercise machines

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