Exercise & Workout Finder

Glute Exercises for Women

Lateral Walk with Mini Band

Place a closed-loop resistance band just below your knees and stand with your feet hip-width apart, knees slightly bent. Shift your weight onto your left leg and step your right foot to the right, followed by your left. That's one rep. Do 12 to 15, then switch directions.

This Move Works:

Glutes

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  • Step 1

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Variations on this Exercise

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