Healthy Pantry Foods

Kitchen Swaps for Healthier Eating

7 tips to upgrade your cupboard from horrible to wholesome. These expert-approved guidelines are so simple you’ll wonder why you haven’t done this sooner
By Angela Kwan fitbie
 

Build a Healthy Haven

Kitchen Swaps for Healthier Eating // woman cleaning out cupboard © Thinkstock

Image: Thinkstock
The easiest way to change your eating habits is to change the food you keep in the kitchen. “I don’t believe in willpower. I believe in environmental control,” says Dawn Jackson Blatner, RD, and author of The Flexitarian Diet. “If you don’t want your diet to be cookies and junk food, don’t buy cookies and junk food.” Instead, give yourself permission to indulge in dessert at settings like parties and restaurants. But keep your kitchen as a haven of healthy options. Here’s how.

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