From: menshealth
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Discover the Secret to Rock-Hard Abs

The Abs Diet for Men is a simple plan that will help you shed pounds and build the strong, chiseled physique you’ve always wanted. Within days your body will start shredding flab to reveal a more defined midsection and sculpted muscles all over.

  • Expert-approved meals and workouts will recalibrate your body’s fat-burning furnace
  • 12 Abs Diet Powerfoods fuel metabolism and muscle growth. You’ll eat them at every meal.
  • Exercise anywhere! The pounds-shredding workouts can be done at home or the gym.
At a Glance

The Abs Diet for Men Jumpstart program gives you everything you need to lose weight and build a new body. The plan includes:

DIET

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  • 2 weeks of satisfying meals packed with muscle-building powerfoods that won’t leave you hungry
  • Did we mention the meal plan is filling? You’ll eat 6 times a day and still lose weight!

EXERCISE

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  • No gym required! Each exercise has a home variation making the plan quick, simple, and flexible enough to easily work into your life.
  • Burn even more fat with optional calorie-torching interval workouts.

TRACKING

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  • An easy-to-use weight tracker charts your progress as you get closer to your goal.

Source: The Abs Diet Jumpstart is based on the New York Times bestselling book, The New Abs Diet, by David Zinczenko with Ted Spiker

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