From: menshealth
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Eat What You Love and Lose 10, 20, 30 Pounds—or More!

Don’t let sneaky calories add extra pounds to your waistline. Making a few easy swaps every day will help you save thousands of calories and lose more weight—without going on a diet. You can build the lean body you want and still enjoy burgers, pizza, ice cream, and more!

  • Eat 5 or 6 times a day. Curb hunger all day with calorie-controlled meals and snacks.
  • No need to cook! Learn to find the healthiest foods at any restaurant or supermarket.
  • Satisfy your cravings—no foods are off-limits with this Eat This, Not That!
At a Glance

The Eat This, Not That! Jumpstart Plan helps you lose weight by making smarter choices when you eat. Here's what you get:

DIET

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  • A 2-week meal plan shows you what to eat (and what to avoid) at popular restaurants and supermarkets
  • The daily menus include three meals and two snacks for women, plus an optional third snack for men.

EXERCISE

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  • None required! You’ll lose weight just by making simple food swaps.

TRACKING

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  • Weigh in every day to chart your progress as the pounds melt away.

Source: The Eat This, Not That! Jumpstart Plan is based on the New York Times bestselling book, Eat This, Not That!, by David Zinczenko with Matt Goulding

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