Zumba Sentao

There’s something about shaking and swiveling your way to a slimmer physique that makes getting fit a lot more fun. Whether you’re a Zumba newbie or a seasoned devotee of the popular program, you’ll have no problem tackling this latest workout, Zumba Sentao, which combines high-energy cardio with strength-training. In addition to the fitness program’s sizzling dance moves, Zumba Sentao incorporates a chair that exercisers can use as a support, a step, and a bench, making it possible to fluidly move from a dance combination into a set of triceps dips. Muscle-toning moves like pushups, squats, lunges, and crunches also make their way into the mix. Launching at Crunch gyms on February 1, Zumba Sentao has the same energy and partylike atmosphere that you’d expect from a traditional Zumba class, but the chair adds that extra element to help take your workout to the next level.

Why You Should Give In to the Zumba Craze

Slide Image: 
woman doing Zumba