Food For Every Mood
10 Best Foods for Life's Troubles
When things aren't going your way, don't get mad—get healthy. These nutritious solutions will hit the spot and turn your situation around
By
Stephen Perrine, Leah Flickinger, and the editors of Women's Health
Image: Mitch Mandel/Thomas MacDonald
You Forgot to Pack a Toothbrush
Eat: Monterey Jack
Researchers found that eating less than one-quarter of an ounce of jack, Cheddar, Gouda, or mozzarella cheese will boost pH levels to protect your pearly whites from cavities.
Try these delicious low-fat side dishes
This article has been excerpted from The Women's Health Diet by Stephen Perrine, Leah Flickinger, and the editors of Women's Health.