Food For Every Mood

10 Best Foods for Life's Troubles

When things aren't going your way, don't get mad—get healthy. These nutritious solutions will hit the spot and turn your situation around
1 of 10
10 Best Foods for Life's Troubles // block of Monterey Jack cheese c Mitch Mandel/Thomas MacDonald

Image: Mitch Mandel/Thomas MacDonald

You Forgot to Pack a Toothbrush

Eat: Monterey Jack

Researchers found that eating less than one-quarter of an ounce of jack, Cheddar, Gouda, or mozzarella cheese will boost pH levels to protect your pearly whites from cavities.

Try these delicious low-fat side dishes

This article has been excerpted from The Women's Health Diet by Stephen Perrine, Leah Flickinger, and the editors of Women's Health.

1 of 10