How to Flatten Your Belly

10 Daily Gut Busters

The editors of Men's Health give you 10 ways to lose lard without trying too hard
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10 Daily Gut Busters // woman eating at the table c Thinkstock

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3. Don't eat meals in front of the TV

In a University of Massachusetts study, people who did that took in nearly 300 more calories a day.

Related: 6 Mistakes That Keep You Fat

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