Foods for Weight Loss: Soup

10 Soups That Help You Slim Down

These liquid meals are can-dos for any diet

By From the Women’s Health Expert Panel of Nutritionists

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10 Soups That Help You Slim Down // Muir Glen soup c Mitch Mandel

Image: Mitch Mandel

1. Muir Glen Organic Reduced-Sodium Garden Vegetable Soup

As many veggies as a salad, plus chunks of potato and penne pasta, all swimming in a tomato broth so rich, you'll never miss the salt. (Search: Low-sodium diets)

Per serving (1 cup): 100 cal, <1 g fat (0 g sat), 20 g carbs, 480 mg sodium, 3 g fiber, 3 g protein, 6 g sugar

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