Easy Ways to Lose Weight
10 Ways to Get Lean by Going Green
Plant a Garden
A garden offers more than a collection of fresh, local food at your fingertips. It also gives you a season full of excuses to exercise. For example, pulling weeds for a half-hour helps a 160-pound person torch 163 calories. Surrounded by a concrete jungle? Find a community garden where you could lend a little muscle. Visit communitygarden.org to locate one in your neighborhood.