Easy Ways to Lose Weight

10 Ways to Get Lean by Going Green

Shrink your carbon footprint—and your waistline—with these eco-friendly weight loss tricks

By Hollis Templeton fitbie

4 of 11

10 Ways to Get Lean by Going Green // woman drinking glass of water c Thinkstock

Image: Thinkstock

Break Free From Bottles

Swapping bottles and cans of soda, juice, and sweetened tea for glasses of good ol' H20 can eliminate empty calories from your diet while slashing your consumption of plastic, glass, and aluminum. (Video: Which breakfast beverage packs a secret sugar high?) Replacing sugar-sweetened drinks with zero calorie hydration doubles your chances of losing 5% of your body weight compared to restricting food calories alone, according to a study published in the American Journal of Clinical Nutrition. Keep your cup of water in eyeshot or tote one of these eight innovative bottles.

Back to Start

4 of 11

Keywords:

More From

	Related Programs
	Personal Trainer for Men This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets. Personal Trainer for Women Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

10 Ways to Get Lean by Going Green

sites/default/files/get-lean-by-going-green-th.jpg

%5B%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F27%5C%2Fmeatless-monday-five-bean-salad%5C%22+title%3D%5C%22Meatless+Monday%3A+Five-Bean+Salad%5C%22%3EMeatless+Monday%3A+Five-Bean+Salad%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F27%5C%2Fmeatless-monday-five-bean-salad%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Ffive-bean-salad-meatless-monday-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F24%5C%2Ffast-food-calories%5C%22+title%3D%5C%22Fast+Food+Contains+More+Calories+Than+You+Think%5C%22%3EFast+Food+Contains+More+Calories+Than...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F24%5C%2Ffast-food-calories%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fhardees_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F24%5C%2Fclone-fitness-hacks-make-exercising-easier%5C%22+title%3D%5C%22Clone+of+Fitness+Hacks+to+Make+Exercising+Easier%5C%22%3EClone+of+Fitness+Hacks+to+Make...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F24%5C%2Fclone-fitness-hacks-make-exercising-easier%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fweekly-blend-5-17-people-exercising-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2Fget-fit%5C%2Ftips%5C%2Fbad-fitness-tips%5C%22+title%3D%5C%22The+Most+Dangerous+Fitness+Advice%5C%22%3EThe+Most+Dangerous+Fitness+Advice%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2Fget-fit%5C%2Ftips%5C%2Fbad-fitness-tips%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fthe-most-dangerous-fitness-advice-th_0.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2Fslideshow%5C%2Factive-dogs%5C%22+title%3D%5C%22The+Best+Dog+Breeds+for+Active+People%5C%22%3EThe+Best+Dog+Breeds+for+Active+People%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2Fslideshow%5C%2Factive-dogs%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fbest-dogs-for-active-people-th_0.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%5D