Easy Ways to Lose Weight
10 Ways to Get Lean by Going Green
Break Free From Bottles
Swapping bottles and cans of soda, juice, and sweetened tea for glasses of good ol' H20 can eliminate empty calories from your diet while slashing your consumption of plastic, glass, and aluminum. (Video: Which breakfast beverage packs a secret sugar high?) Replacing sugar-sweetened drinks with zero calorie hydration doubles your chances of losing 5% of your body weight compared to restricting food calories alone, according to a study published in the American Journal of Clinical Nutrition. Keep your cup of water in eyeshot or tote one of these eight innovative bottles.