Easy Ways to Lose Weight

10 Ways to Get Lean by Going Green

Shrink your carbon footprint—and your waistline—with these eco-friendly weight loss tricks

By Hollis Templeton fitbie

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10 Ways to Get Lean by Going Green // cooking ingredients c Getty

Image: Getty

Cook Simple Suppers at Home

Popping in a microwave meal requires little energy on your end. But it takes plenty of electricity and fuel to package your grilled chicken, veggies, and rice as an attractive-looking dinner and transport it to your local grocery store. A healthier, greener option: cooking at home using the most local and least processed ingredients you can find. “It’s not only cheaper for your food bill—convenience costs more—but can also help with weight loss,” says Kate Geagan, RD, author of Go Green, Get Lean. “Packaged foods are often higher in sodium, sugar, and trans fats.”

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10 Ways to Get Lean by Going Green

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