Ways to Lower Blood Pressure and Cholesterol

10 Ways to Show Your Heart Some TLC

An easy way to keep your heart healthy: Have more fun! Here, how your favorite music, food, and physical activities can help lower blood pressure and keep cholesterol levels in check
By Hollis Templeton fitbie
10 Ways to Show Your Heart Some TLC // women at an exercise class c Thinkstock

Image: Thinkstock

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A doctor’s advice to lower your blood pressure and cholesterol levels should always be taken seriously. But taking care of your ticker isn’t only about skimping on sodium, scouting antioxidant-rich foods in the supermarket, and scheduling long sweat sessions at the gym. (Search: What type of exercise is best for my heart?) You’re allowed a little fun, too. Read on to discover how enjoyable activities, like laughing at a YouTube video, hitting up happy hour, and planning a trip to the amusement park can help keep your heart healthy and strong.

Try these tasty, heart-healthy recipes!

Eat Cereal for Breakfast
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