Healthy Foods That Improve Emotions and Moods

11 Foods That End Bad Moods

Eat right, feel great and beat the blues by incorporating these healthy foods into your daily diet

By David Zinczenko

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11 Foods That End Bad Moods // Foods that help improve your mood and emotions c Thinkstock

Image: Thinkstock

Mood-Boosting Food #1: Mussels

Mussels are loaded with some of the highest naturally occurring levels of vitamin B12 on the planet—a nutrient that most of us are lacking. So what's B12's mood-saving trick? It helps insulate your brain cells, keeping your brain sharp as you age. Mussels also contain the trace nutrients zinc, iodine, and selenium, which keep your mood-regulating thyroid on track. Another benefit? Mussels are high in protein and low in fat and calories, making them one of the healthiest, most nutrient-dense seafood options you'll find. (Video: Learn how to make healthy oatmeal packets to go).

MORE: Discover the sea's best nutrition secrets with 9 Ways to Eat Healthy at the Seafood Restaurant.

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11 Foods That End Bad Moods

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