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Keep Moving to Lose Weight
11 Ways to Lose Weight This Weekend
The arrival of Saturday and Sunday doesn’t have to throw a wrench in your weight loss—a little fine-tuning will keep you on track
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Image: Thinkstock
When Friday rolls around, your mind automatically flips the switch—off from work and off from keeping your diet. Americans consume 400 more calories during that 48-hour period than on the typical weekday, according to a study published in the Journal of Public Policy & Marketing. (Search: How many calories should I consume a day?) But that doesn’t mean you’re doomed to pack on pounds—with a little work, you can regain control of your weekends. Move more, eat less, and still manage to have some fun along the way with these 11 strategies.
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