13 Super Sexy (and Healthy!) Foods
Spinach and Other Green Vegetables
Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. Better blood flow to the genitals creates greater arousal for men and women. Spinach and other green vegetables are also good sources of our favorite sex nutrient—folate. Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance called homocysteine, which can be a significant risk factor for peripheral arterial disease (PAD).