13 Super Sexy (and Healthy!) Foods
Peaches and Other Fruits
One study shows that vitamin C may increase libido in women. Another finds that people who eat foods high in vitamin C report better moods and have more sex. It helps boost blood flow, meaning that both sexes can get friskier, faster. Men who consume at least 200 milligrams of vitamin C a day improve their sperm counts and motility, according to research at the University of Texas Medical Branch. Excellent sources of vitamin C include grape fruit, watermelon, kiwi, mango, oranges, cantaloupe and ascorbic acid supplements.