13 Super Sexy (and Healthy!) Foods

Add these nutritious foods to your diet to turn up the heat in your relationship.

By The Editors of the Men’s Health and Women’s Health Big Book of Sex

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13 Super Sexy (and Healthy!) Foods // Peaches c Thinkstock

Image: Thinkstock

Peaches and Other Fruits

One study shows that vitamin C may increase libido in women. Another finds that people who eat foods high in vitamin C report better moods and have more sex. It helps boost blood flow, meaning that both sexes can get friskier, faster. Men who consume at least 200 milligrams of vitamin C a day improve their sperm counts and motility, according to research at the University of Texas Medical Branch. Excellent sources of vitamin C include grape fruit, watermelon, kiwi, mango, oranges, cantaloupe and ascorbic acid supplements.

More: Foods with surprising health benefits.

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13 Super Sexy (and Healthy!) Foods

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